Slimming World

Week 49……

So this week I only put on 1/2lb….I’ll happily take that!

Saturday: Yogurt and some fruit for breakfast. Fruit. A salted caramel muffin for lunch. Left over chinese, pizza and chips for dinner…..not forgetting a piece of my birthday cake! Far far too many syns!!!

Sunday: Pitta bread with hash browns cheese bacon and eggs for brunch. Some fruit. SlimmingWorld Mac cheese for dinner. The last of my birthday cake.

Monday: Yogurt with melon and grapes for breakfast. Fruit. Lunch was a salad. Dinner was pasta bolognese. A piece of Birthday Cake (not mine) 15syns

Tuesday: Yogurt with melon and grapes. Fruit. Lunch was a cheese and tomato omelette with salad. Dinner was SlimmingWorld chicken Kiev with SlimmingWorld chips and beans. 4syns

Wednesday: Yogurt with melon blueberries and grapes for breakfast. Lots of fruit….including Gooseberries Tuna and sweetcorn pasta for lunch. Asian style beef on slow cooker with noodles. Around 5syns.

Thursday: Yogurt with melon grapes and blueberries for breakfast. Lots of fruits. For lunch tuna and sweetcorn sandwiches with quavers and a Alpen bar. For dinner we had gammon eggs peas and SlimmingWorld chips and Lo calorie ice cream. About 20syns today.

Friday: Yogurt with melon grapes blueberries and strawberries. Fruit. Tomato bacon and mushroom omelette with salad and ketchup for lunch. Dinner was bbq. Around 20syns.

Hopefully I’ve lost this week, I’ve been reasonably good…….

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Slimming World

Week 48…….

Well this week I gained 1lb….expected that!!

It’s my birthday on Friday…..wonder how that will go, the bf is doing dinner for me….I’ve been told it will be Chinese!!!!!

Saturday: Yogurt with fresh fruit for breakfast. Some fruit. Chicken baguette with Branson pickle for lunch. Out for dinner had burger with cheese salad and chips. Ice cream.

Sunday: Egg bacon hash browns and cheese sandwich for brunch. Dinner was chicken pasta and yogurt cake with low calorie ice cream.

Monday: Overnight oats with yogurt and frozen fruit. Lots of fruit. Tinned salmon salad for lunch. Dirty rice and yogurt for dinner. 0syns

Tuesday: Overnight oats with yogurt and frozen fruit. Fruit glorious fruit. Lunch was tinned salmon salad. Dinner was Lasagne and salad. 0syns

Wednesday: Overnight oats with yogurt and fresh fruit. Not so much fruit as didn’t pick it all up this morning! 😔 Lunch was leftover lasagne. Dinner is BBQ. About 15syns

Thursday: Overnight oats with yogurt and fresh fruit. Tuna and sweetcorn salad for lunch. Fruit (I remembered it today!) For dinner jacket potato with salad cheese beans and cold meat and strawberry cheesecake and ice cream. Some chocolate.

Friday: Birthday today!

So I’ve started the day good, yogurt and fruit. Will eat fruit during the day. Omelette for lunch. The amazing cake my mum made with fresh cream and strawberry jam. Chinese for dinner. And a little chocolate.

Not expecting a loss, hoping for a maintain, but expecting a gain….

Slimming World

Week 47……

So……..I maintained this week…not to worry, I’ll get there!

Saturday: Fresh fruit with Mullier light vanilla yogurt and fromage frais. Some fruit. Leftover bbq food for lunch.  For dinner we had Old El Paso crispy chicken fajitas.  I also had a small bar of galaxy chocolate.

Sunday: Pitta bread with hash browns, darylea chees squares, bacon and egg for brunch. Fruit.  Cheesy chips (at a concert) for dinner.

Monday: Overnight oats with fruit for beakfast.  Fruit, lots of it! For lunch sausage salad. A small Cadburys Flake, and sweets (oops!) For dinner, bolognese type pasta  and a strawberry crumble muffin.

Tuesday: Overnight oats with fresh fruit for breakfast.  Lots of fruit.  Tuna and sweetcorn pasta salad for lunch.  Pinch of Noms Slimmingworld Dirty rice for dinner. Mullier light yogurt and slice of SlimmingWorld Strawberry Cheesecake.

Wednesday: Overnight oats with fresh fruit.  Lots of fruit.  Tinned salmon sald for lunch with Mullier light yogurt.  For dinner Powters Skinny Pig Sausgages, egg, SlimmingWorld chips and baked beans.

Thursday: Yogurt with fresh fruit for breakfast. Fruit. Salmon sandwiches with wotsits, a HiFi bar and yogurt for lunch. Dinner was spag bol.

Friday: Yogurt with fresh fruit for breakfast. Fruit. Tomato sausage and cheese omelette for lunch. Dinner was chicken mushroom and pea pasta.

Not a great week, but we will see!

Slimming World

Week 46…..

And so surprisingly I lost 1.5lb over the last two weeks. 3lb to the next shiny….can I do it…..maybe!

Saturday: Weetabix for breakfast. Some fruit. Scrambled eggs with ketchup for lunch. Dinner was chicken and chorizo pasta. Crunch or ice cream in the evening. A lot of syns.

Sunday: Pitta bread with hash browns bacon and plastic cheese for brunch (cooked by the bf). Fruit. Out for the evening to see the gorgeously amazing talented Marti Pellow is pub for dinner, I had a hot baguette with chicken and stuffing with gravy and roast potatoes and chocolate brownie with ice cream and chocolate sauce. No syn counting today!

Monday: Overnight oats with yogurt and fresh fruit. Lots of fruit. For lunch tuna and sweetcorn salad. For dinner chicken and veg risotto. Around 2syns.

Tuesday: Overnight oats with yogurt and frozen fruit. Fruit. Tuna and sweetcorn pasta for lunch. For dinner we had SlimmingWorld cottage pie and veg with gravy. About 6syns

Wednesday: Overnight oats with yogurt and fresh fruit for breakfast. Lots of fruit. Tuna and sweetcorn salad for lunch. Sausage egg chips and beans for dinner. Around 5syns today.

Thursday: Overnight oats with yogurt and fresh fruit for breakfast. Fruit. Sausage salad for lunch. For dinner chilli with rice and salad and Eaton mess. Around 4syns.

Friday: Weetabix with fresh fruit for breakfast. Fruit glorious fruit. Lunch was a tomato and bacon omelette with ketchup. Dinner was bbq- SlimmingWorld burger, powters skinny pig sausages, chinese ribs and skinless chicken and 2 white rolls with dairlea light cheese slices. Too many syns.

Hopefully I’ll get that shiny, but may have scuppered that with the BBQ.

Slimming World

I think I’m there…….

So this morning I did a ‘have a quick look in the mirror’ to make sure I look ok…..not an everyday thing for a whole outfit for some reason, especially when it comes to going to  work.  Anyways, what I saw this morning prompted me to try on the dresses that I’ve been aiming to get back into.

Bearing in mind a month ago ,I wasn’t where I wanted to be, I figured it wouldn’t hurt.

So on went the dresses….including the one I’ve been aiming to get back into!

Result…..

THEY FIT PROPERLY AGAIN!!!!

Happy happy days!!!

Sooo…….my plan is to get my nice 3.5stone shiny, and whatever weight I’m at when I get that, will be my target weight!!

The bf has voiced concerns that I’m giving up……  I’m not giving up, I’m not sure that I will keep these food diaries going once I hit that ‘target weight’, but I won’t give up going to club on a Saturday morning for weigh in.

I  think thats when the problems start for most people, when they don’t keep going for weigh in.  They get complacent, they’ve got to target, they know what they are doing, so they have no need to go.  For me it will be an incentive to stay where I should be.  Also  when doing the Moonwalk with my SIL T, we had a few hours of walking, just me and her.  Her weight loss wasn’t going to plan, she was talking of quiting SlimminWorld, so during that time I talked her into joining me at my club. So I can’t let her down and not be there each week for her to encourage her, the same goes for my MIL.  And I  genuinely like the people I have met at club.

I’m not sure how easy it will be to maintain my weight, but I believe we are allowed 3lb either way of target at weigh in……..I will keep you updated of how I am doing….

One of the best things of this weight loss……the whole new (old) wardrobe I have.  I never did throw away the clothes I was wearing 5 years ago, some of them because I loved them so much…….I can now get back in them……apart form odd bits and pieces, I’ve not had to buy anything new, yet have that new wardrobe, that not many people remember!!!!

Hopefully I can be an incentive to someone through this blog.  If I can help one person, then I’ve achieved something!

So here’s to that 3.5stone shiny, and a lifetime of staying at the weight I want to be……..

Slimming World

Weeks 44 & 45……

So….1/2lb on this week. Not bad considering I’ve had an hit and miss week!

Saturday: Overnight oats with yogurt and fruit. Some fruit. A few of my sausage rolls. SlimmingWorld recipe lasagne with salad and a few chips for dinner.

Sunday: Kippers and two slices of white bread for breakfast. Some fruit. A couple of my sausage rolls. BBQ for dinner….Powters Skinny Sausages…1syn each.

Monday: Overnight oats with yogurt and fruit. Some fruit. For lunch salad with leftover bbq sausages and mayo and an Alpen light bar. For dinner leftover lasagne with salad. Around 15syns.

Tuesday: Overnight oats with yogurt and fruit for breakfast. Some fruit.  A couple of hifi bars. For lunch a lettuce, cucumber and cheese sandwich (I was at my parents, and i needed to eat!)  For dinner cheese tomato and bacon omelette and salad.

Wednesday: Weetabix with fruit for breakfast. Some fruit. Lunch was Heinz spag bol and for dinner we had jacket potato with cheese beans sausages and broccoli with cheese sauce.

Thursday: Overnight oats with yogurt and fruit. Some fruit. Lunch was Heinz spag bol and Alpen light bar. Dinner fine dining at McDonald’s…..grilled chicken and bacon salad with balsamic dressing. 9syns today.

Friday: Overnight oats with yogurt and fruit. Some fruit. Then it all went wrong……I’m not going to bother recording what I’ve eaten until Monday as the food at the World Rally Cross at Silverstone isn’t at all on plan!!!

No weigh in this week as away for the weekend……

Saturday: Junk food and an apple.

Sunday: Junk food and an apple.

Monday: Not complete rubbish, but not a great day. Some fruit.

Tuesday: Overnight oats with yogurt and frozen fruit. Fruit. Salad with SlimmingWorld bbq pork balls. Old El Paso cheesy enchiladas with salad for dinner. Around 15syns

Wednesday: Overnight oats with yogurt and frozen fruit. Fruit. Salad with tuna and sweetcorn. SlimmingWorld chicken Kiev, SlimmingWorld chips and baked beans. Two HiFi bars. Around 9syns.

Thursday: Overnight oats with yogurt and fruit. A little fruit. Not well today. Tuna and sweetcorn wrap for lunch with some crisps an Alpen light bar. Sweet and sour chicken with rice for dinner. Around 10syns.

Friday: Overnight oats with yogurt and fruit. Some fruit. For lunch I had omelette with bacon a little cheese and tomatoes. For dinner pasta with a sort of bolognese sauce with a little cheese and salad. Around 6syns.

Fingers crossed for a loss this week……4.5lb would be nice for my next shiny, but don’t expect even a 1/2lb loss after the last weekend!! I’ll be happy with a maintain…… but don’t expect that either!!!!

Slimming World

Week 43……

So I lost 4.5lb this week…I’m happy with that, after last weeks 3lb gain.

Food will be all over the place for the weekend due to the Moonwalk, so proper eating will be out again!

Saturday: Weetabix for breakfast. Some fruit. Omelette with cheese, tomato, mushroom and bacon with ketchup for lunch. That was all I did right, apart from a few bits of fruit until Monday!

Monday: Weetabix for breakfast.  Fruit. Tuna and sweetcorn mayo and salad for lunch. Cottage pie type thing with pork mince for dinner.  A couple fo HiFi bars. A rock bun! Very little water today! Too many syns (the rock bun!)

Tuesday: Weetabix with fruit for breakfast.  Some fruit.  Lunch was last nights left overs. For dinner SlimmingWorld Speedy Chicken and vegetable rice. And a Tesco Chocolate covered ice cream. Around 15syns.

Wednesday: Overnight oats with yogurt and fruit for breakfast. Lots of fruit. For lunch I had cheese and ham toastie. For dinner pasta bolognese.

Thursday: Overnight oats with yogurt and fruit for breakfast. Lunch was salmon sandwiches with snaps crisps and 2 HiFi bars. Fruit. For dinner tomato and bacon omelette.

Friday: Overnight oats with fruit. Some fruit. Sausage rolls (Pinch of Nom recipe, made with Weight Watchers wraps) for lunch. For dinner very naughty and was fine dining at McDonald’s with a grilled chicken and garlic mayo wrap with chips?

I hope I’ve lost something this week, but we will see…..long walks usually mean I gain, the dodgy eating wouldn’t have helped either!!!