Wow, didn’t expect this after last weekend! 2.5lb off, got my half stone shiny sticker, and slimmer of the week! Shocked isn’t the word!! Fingers crossed for this week.
Saturday: Morning oats with loads of mango and melon for breakfast. Fruit for lunch. Fish (no batter )and chips with mushy peas for dinner. 14 syns for the chips!
Sunday: Breakfast cheesy scrambled eggs – cheese Healthy Extra A – on toast – Healthy Extra B. Lunch was McDonalds grilled chicken and bacon salad with balsamic dressing (3 syns) A few bits of fruit today. Dinner was roast chicken and the trimmings. I’ve also discovered that I actually quite like diet fuzzy drinks too…..which is a bonus…I get bored of water when I’m out! 20.5 syns today.
Monday: Breakfast was Weetabix (Tesco version) – Weetabix Healthy Extra B, Milk Healthy extra A. Loads of fruit today. Chicken salad for lunch with a very nice Mullerlight After Dinner Mint yogurt. Had a Curly Wurly today – 6 syns, didn’t enjoy it. 😦 Dinner was homemade cottage pie….. 14 syns today.
Tuesday: Weetabix for breakfast – tried it with a little hot water to soak in first , then used my Healthy Extra milk allowance for the rest. Lunch was a Ham salad with rice (supplied by the training place I was at) Dinner was Pork Chop with veg. 6 syns today.
Wednesday: Still on the Weetabix for breakfast. Someone put sugar in my tea….it was ok, but, I’ve got used to no sugar. Loads of fruit. Lunch was a Slimming World Aromatic Chicken Noodles, was ok, noodles a bit stodgy, veg was a bit watery….won’t be having that again! Had nice 45 minute walk at lunchtime with a colleague. Dinner was BBQ – Syn free sasuages from the local butcher (always put a syn down for each of them, as can’t be sure they are completely syn free, and chicken (no skin). 3 syns today. Grumpy MIL today, she’s only lost 0.5lb this week.
Thursday: Weetabix again for Breakfast. Lots of fruit. Sausage salad for lunch – left over sausages from last night. Had a big craving for chocolate…..3 syns later, a Snack a Jacks Choc Chip Rice Cake solved that! Dinner was lasagne – unfortunately it wasn’t home made….18 syns for a portion!!! Lots of speed food today, no normal free foods though! 24.5 syns today…..better be extra good tomorrow!
Friday: Weetabix again for breakfast. Loads of Fruit today again. Sausage salad for lunch again (the last of the left over BBQ sausages from Wednesday). Dinner was Speedy chicken jambalaya with waffles, banana and toffee yogurt for dessert. 7.5 syns today.
Not expecting to lose much this week, have eaten ok, but not fantastically well, and have used most of my syns…..which I usually try not to do. Bring on the weigh in…….