So……I’m going to treat you to my weekly training diary for the London Moonwalk (You lucky lucky (or not)people)…..
On a more serious note, as with my Slimmingworld updates, this is to help keep me motivated and on track, and hopefully some of it will be interesting to you. What happens after 12th May to all of this….who knows…..I have a couple of weekends in July that will involve miles of walking, but after that I hope to keep at least the shorter walks that will be done after work going as well as the gym, and maybe during the better weather some of the slightly longer ones, it will help keep the weight off and hopefully I’ll feel better for it too.
I live out in the sticks (very rural) so plenty of places to take long walks, and there will no doubt be lots of pictures of what i find interesting on the routes I take.
Soooooo, my plan is:
Monday: An hour or so walk after work. Or when the mornings get lighter, drive into work and walk home.
Tuesday: An hour or so walk after work, or walk into work and drive home and an hour or so on the cross-trainer or treadmill at the gym.
Wednesday: An hour or so walk after work
Thursday: A rest day……I go to an evening class straight from work during school term time.
Friday: I only work every other Friday, so we have Week A – my day off, Week B – work day.
Week A: A couple of hours walk to local city for my nail appointment, then a couple of hours walk home.
WeekB: A rest day/couple of miles saunter to the bf’s workshop.
Saturday: A couple of hours walk to Slimmingworld class in the morning, then to a friends house a mile or so away after, but this may change depending on Friday evening/Weekend plans.
Sunday: Not planning anything, just take it as it comes……
I also plan to take a couple of days off of work to do some proper long 20+ mile walks between April and 12th May.
There will also be some walking for work……instead of driving along roads assessing them (which is acceptable as I video the lengths too), I might get out and walk them with dashcam in hand instead of car window!