Wow…..6 months into this weight loss journey……clothes that I put to one side as they were too small are beginning to fit again…..this week I managed to managed to lose 1lb, so back where I was before Christmas…..I’ll take that.
If I carry on like I have, then by my one year anniversay of this journey, I will be more or less at the target that has been set…….But with the walking that is planneed, that target should arrive quicker…….
Saturday: Overnight oats with blueberries for breakfast. Some fruit. Then it all went wrong!!! For lunch sausage roll. Dinner was the fine dining of McDonald’s….really didn’t fancy salad, so had grilled chicken wrap with chips. Also had a few left over Christmas chocolate sweets. Too many syns today!
Sunday: Kippers with bread for breakfast. Some fruit. Roast beef and veg for dinner with a mincemeat pie for dessert. Around the 15syn mark today.
Monday: Yogurt with melon and grapes for breakfast. A lot of fruit. Heinz beef ravioli for lunch with yogurt and blueberries. For dinner we had a bolognaise type meal with potatoes in it and cheese topping. Around 6syns today.
Tuesday: Yogurt with melon and grapes for breakfast. A lot of fruit. Dark chocolate digestive thins. Scrambled eggs with baked beans for lunch. For dinner I had beef stew. A trebor softmint. Around 5syns today.
Wednesday: Overnight oats in yogurt with blueberries for breakfast. The inevitable fruit. Heinz beef ravioli for lunch. Sausages (slimmers ones) egg chip and beans, oh and an onion ring for dinner. About 8syns today.
Thursday: Overnight oats in yogurt with blueberries for breakfast. Buckets of fruit. Heinz Spaghetti Bolognese for lunch and Kiwi and Pineapple Muller Light yogurt. A Sausage (slimmers one). Back fine dining again tonight (it’s a school night) feeling really tired after the windy weather kept me awake last night, so had cool mayo chicken burger with chips and cheese bites for dinner. Top many syns today.
Friday: Overnight oats in yogurt with blueberries for breakfast. Oooodles of fruit. Sainsbury’s Beef Lasagne with Salad for lunch. More fine dining this evening (it’s cinema night) it’s definitely going to be Grilled Chicken and bacon salad with Balsamic dressing for dinner. Around 20syns today.
I really am hoping for a loss this week, hopefully the amount of syns this week hasn’t gone over the total of 105 over the week….I have tried to be good.