And so we begin another week……surprisingly I lost 2lb this week. Wasn’t expecting that!
So…...I keep saying just fruit, well an average working day of fruit for me is usually…..Apple, Pear, Plums, Grapes, Banana, Tangerine/Clementine. Peaches & Nectarines occasionally now they are soooo expensive – £1 per peice of fruit! Blueberries and Melon depend on when I go shopping, as the rest live in my locker at work during the week. All except grapes and bananas are ‘Speed Foods’. Speed foods are the fruit and veg that help us loose weight a little quicker. ‘Free Foods’ which grapes and bananas are still help, and we can still eat plenty of, but they’re not so quick at helping!
Saturday: Naughty today, no breakfast this morning. Strawberry jam on toast for lunch. Frankie & Bennies for dinner….shared starter with the bf and Salmon with potatoes, green beans, broccoli and peas. around 20syns, I’d say.
Sunday: Cod roes for brunch. Some fruit. Roast beef with yorshire pud and veg, and rice pudding for dinner. Around 10syns today.
Monday: Yogurt with melon and grapes for breakfast. Snacks of boiled eggs. Chicken salad for lunch, with cheese strings. Bucket loads of fruit….boy are peaches and nectarines expensive at the moment, there was time when I couldn’t actually get any! Dinner was beef stew…..perfect for this cold weather….and fruit salad with yogurt. 3 syns today.
Tuesday: Overnight oats in yogurt with blueberries for breakfast. Fruit, fruit and more fruit….. Chicjken Salad for lunch, with cheese strings. For dinner it was stew and dumplings and a small cake with cream in. Around 20syns today.
I really want to get that 2lb off so I can have my 2 stone off shiny……then I could think about the next shiny of 2.5 stone off…..
Wednesday: Overnight oats in yogurt with blueberries for breakfast. Fruit….not as much as yesterday, as my supply I got for the office has mostly gone….just a nectarine, apples and bananas left. Lunch is Slimmingworld meatballs and pasta meal. Dinner is fine dining at McDonalds grilled chicken and bacon salad with balsamic dressing and those nice cheese bites they do (part of the healthy extra!), as we’re off to the cinema tonight. What I didn’t even think of was the free chocolate they gave away….Galaxy Salted Caramel….was very good, worked out that each piece is about 2 syns, I had 4 pieces, I should’ve just had the 3 pieces, the last one was a little too sweet! I’d say 18 syns today.
Thursday: Yogurt with melon and grapes for breakfast. That stuff called fruit…… SlimmingWorld Chicken and Chorizo-style sausage paella for lunch. More yogurt with blueberries. Fine dining at McDonald’s again, as it’s a school night, so… grilled chicken garlic mayo wrap with chips….couldn’t face salad!!! Too many syns today.
Friday: Today is the first day of advent……I have an advert calendar with chocolate in it…….Door 1 today! Weetabix for breakfast. Boiled eggs and chicken for lunch. Some fruit. Then it all went wrong…..got very cold messing about with car brakes…..had kebab with salad, garlic mayo and a few chips…… Not counting the syns today……too scary!!!!
Fingers crossed for tomorrow, you never know that shiny may come my way, but after what I’ve eaten the last couple of days, I very much doubt it it will………